A B&B Run

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“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” – Peter Maher

Why is running good for you? You’ve probably heard all the reasons before, but sometimes we all still need a quick refresher:

  • Cardiovascular fitness
  • Affordable form of exercise
  • Easy to learn
  • Reduces stress
  • Increases flexibility
  • Helps with weight-loss and muscle toning
  • Increases endurance

(These facts, along with numerous others, are courtesy of RealBuzz.)

If you’re an avid runner, a jogging newbie, or you just need to wake up with a morning walk, there is a lovely area just down the road from the Iris Inn that will satisfy your exercising needs. On South Delphine, heading towards Lyndhurst, there is a small road just past the Wildlife Center of Virginia. You can either start your run/walk at the Iris Inn and make your way on foot to the entrance of the road, or you can drive there and leave your car at the gate.